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| Ducan Diet |
You must have heard a
lot about the Ducan Diet on
the television, on the radio, and also on the internet. This diet has been
compared several times to the success of the Atkins Diet. It is because they
are similar with their approach to carbohydrates and sugar only that theDucan diet is less restricting and
is still effective. The Atkins diet being too extreme has been reduced in this
diet and has also given a wide variety of options to eat.
The Ducan diet is a composed of 4
phases that involves taking up food with high amount of protein and lower
amounts of calories. The technique of the diet does not really rely in counting
calories but in effect goes to reducing calorie consumption. This diet will
help you eat as much as you want any time of the day.
The first phase of this
diet is the Attack Phase. During this phase, it starts with eating lean meats
only. The foods allowed on this particular phase are meats like fish, chicken,
and beef. Preparation of the food is also really important since you need to
get rid of all the sugars that may destroy the whole program. For making the
food tasty, you can use non-fat dairy products like cottage cheese and eggs.
You can also use soy. The only allowed carbohydrate in this particular phase is
1.5 tablespoons of oat bran. Oat bran is good in making you feel full and
cutting down your hunger cravings. You also need to drink lots of water to
clean up your digestive tract and aid in making you feel full.
The second phase of
the Ducan diet is the
Cruise Phase. This phase adds vegetables with no limit. You will be eating
non-starchy vegetables like lettuce, spinach, green beans, okra, and anything
green. Avoid starchy vegetables like peas, carrots, and corn which may have
high glycemic index. The thing about this phase is alternation. You would need
to alternate lean meats and combination of lean meats with vegetables each day.
The Consolidation Phase,
as the name goes, is the combination of the first two phases. You can now eat
meat and vegetables together. This also allows you to eat a fruit, a
couple of whole grain bread slices, and a little bit of cheese. You can even
have 1-2 servings of starch-rich foods and 1-2 celebration meals per week.
Stabilizing the diet is
the crucial part so that you can get lasting results. The Stabilization Phase
is aiming for this. The same process goes and the same type of food applies
only that this time you are required to do 20 minutes of walking every day.
Exercise is a great tool in further trimming down fat and in making your stored
energy put into use.
Ducan diet is indeed an easy
way to getting thin without limiting your food choices that much. You can enjoy
variety and still eat a lot when you want to.
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